AMA Series: Mindfulness-Based Stress Reduction to Improve Performance with Bani Aello

Life has pivoted quite a bit, causing many people to experience added stress, which in turn, can interfere with their performance. Mindfulness-based stress reduction is a combination of meditation, yoga, body awareness, and the exploration of patterns of behavior, thinking, and feeling. In this event, attendees gained insight into mindfulness exercises to reduce stress and improve their performance.

We talked about:

Bani Aello, a facilitator of meditation and personal growth sessions and workshops, joined us on October 15th, 2020 to lead the conversation on how mindfulness-based stress reduction can help our community adapt to the current state of our world. This event was presented in collaboration with Core Leadership Development.

If you missed this conversation on mindfulness-based stress reduction to improve performance, don’t worry! Linked below is the recording, so you can hear all about ways mindfulness can help reduce stress and give you a more effective focus.